Join the waitlist for this workshop
Join me at The Pilates Company in West Worthing to be guided through what your lymphatic system is, how it functions, and how to move your body in an accessible and simple way that encourages this system to flow.
Imagine yourself moving freer from the inside out and incorporating simple movements and techniques to really enhance your optimal bodily functions just by laying in bed or sitting down.
Spaces are £37 for a single booking or £60 x2. If you have a friend or family member that could use some guidance on Lymphatic support for their health, come together and learn to love your lymph(s) for support.
What to expect
In this informative but fun workshop, I will share my knowledge and experience of our Lymphatic system and why it is intrinsic to our overall health and wellbeing. Learning to love our Lymph and more importantly, how to support it and work with it is a key factor in our daily and long term health needs.
This workshop will be centred around the “Big 6”for your body as well as additional targeted techniques for the face with a helpful home practice you can incorporate into your day or night. I will guide you through how to perform these techniques on yourself as part of your own awareness of your body and health.
I will share experience I have had with clients over the last year where we have focused on Lymphatic Health and explain how this has helped healing recovery in conditions such as chronic fatigue, post-surgery from lymph node removal, pregnancy, joint aches, pains and long-term injuries…this list goes on for all that having the awareness and intention to move your lymph can help!
We will finish with an assisted laying position to allow the movements we have stilted to rest and receive. During this time, I will offer hands on touch to you to conclude our Lymphatic focused time together and you can feel the rhythm and flow of this approach directly from me.
How to prepare
There will be some easy gentle movement encouraged in this session (lymph needs movement to flow!) so we can really understand how this system works so loose comfortable clothing that you can stand up and lay down in is recommended but this is not an exercise class.
Session will begin with a welcoming herbal tea on arrival skin cleansing ritual to prepare. After the session, there will be time for personalised Q+A on how to best care for your lymph and the opportunity to invest in a slow skincare routine for you to take home and continue the benefits of your newly learned facial massage and lymphatic tips and tricks.
The Pilates Company
241 Tarring Road
West Worthing
BN11 4HW